asn team member . . .
athlete profile : Sheri Barnsley
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Sheri- ASN Southport Manager | Name | Miss Sheri Barnsley | | Gender | Female | | Marital Status | Single | | Nationality | Australian | | Age | | | Height | 175 cm | | Weight | 65 kg | | Business | ASN | | Profession | ASN Southport Store Manager/Naturopath | | Qualifications | Advanced Diploma of Naturopathy and Western Herbal Medicine, Diploma of Exercise Science |
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"Your mission is what you say it is, your purpose is the one you give yourself, your life is what you create it as, and no-one shall stand in judgement of it! Do whatever brings you joy." Overview (A Little About Me)Having graduated as a naturopath I have a passion for natural therapies and keeping my body in balance, and helping others to do the same. I enjoy getting back to nature and experiencing all of the simple pleasures that many don�t take the time to do. Happiness definitely come from within. I have a great passion for educating people on valuing their body, through teaching proper nutrition, exercise, relaxation and lifestyle habits which are the key to keeping our body in balance and happy! InterestsThe outdoors, physical challenges, sports, relaxing at the beach, learning new skills! Favourites (Food, Bodyparts, People)I do enjoy treating myself to chocolate... and a nice healthy home made pizza, yummo! Motivations (What Motivates Me)I admire people who have the motivation and dedication to strive to achieve their goals, defying all odds and motivating others to do the same. Training History (Years, Location, Trainer)I've always been interested in sports and fitness training, spanning back to my school years competing in various sports and then starting personal training when I left. Training Schedule (Training Style and Tips)I weight train 2-3 times/wk., also doing circuit training.
Day 1 Biceps, back.
Day 2 Triceps, chest, legs.
Cardio Schedule
Morning cardio 5 days/wk
I regularly do cycle class as they are a great way to build endurance, do aerobics, and interval sessions on the cross trainer and bike.
I have also started doing Arakan martial arts which I really enjoy for a challenge in movements.
Nutrition (Examples of My Diet)Breakfast � oats with natural yogurt and Banana
Snack � Apple and almonds, protein shake.
Lunch � Salad with chicken or tuna, turkey and salad sandwich.
Dinner � Salmon and green vegetables, vegetable quiche with salad, marinated chicken breast with vegetables.
Dessert � fruit salad
Goals (Future Plans and Career Expectations)To educate the community on the importance of healthy lifestyle habits through articles and seminars, and make us all happy inside and out with a healthy view of our bodies! Best Advice (Fitness, Health and Training)Get enough sleep and Listen to your body! Lack of sleep will setback your training faster than anything, and you will be more likely to overeat to compensate for energy or skip gym all together. Supplements UsedFirst thing in morning (1/2 hr before cardio) Sub � Q � and alca lean for energy and enhanced fat-burning.
During training - Xtend BCAA's for muscle maintenence and endurance.
Post workout - Evolve slow whey + l- glutamine.
In morning � Revitalise (for immune function, healing), Multi vitamin/ B complex and Omega 3 fish oils.
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