asn customer . . .

athlete profile : Brooke Males

Brooke Name Miss Brooke Males Gender Female Marital Status Other Nationality Australian Age 25 Height 169cm Weight 59kg Business Profession Qualifications Bachelor of Information Systems. In training for my first Sportsmodel Comp in April 2008.

""Movement is a medicine for creating change in a person's physical, emotional, and mental states." Carol Welch "

Overview (A Little About Me)

I am currently working for an insurance broker in TAS which means i am in the office all day, so i love getting to the gym to unwind. I found myself getting motivated to do figure sculpting after going shopping and getting very down in the dumps. Since that day i've gone from 27.5% body fat to 14.5%. I'm really proud of my efforts so far and feel much better for it.

I have a cat cleo and enjoy spending time with my friends and family in Hobart.

Interests

Cooking, Interior Design, Health and Fitness, Anything Fast and Exciting.

Favourites (Food, Bodyparts, People)

Food: Kinder Bueno. Peanut Butter.
My favorite person is my supportive partner.
Bodyparts: We'll see after April 08.

Motivations (What Motivates Me)

Seeing other fit and healthy people getting out there and working hard. "getting out of the office to unwind"

Training History (Years, Location, Trainer)

Currently training for my first sports model comp in April 2008

Training Schedule (Training Style and Tips)

I currently strength train 3 days a week. Heavy loads with minimum reps.

Competition History

2nd Place 2008 Miss Powercruise#11

Best Advice (Fitness, Health and Training)

Being consistent, women need to understand the benefits of strength training and forget about the myths of bulking up (it just doesn't happen)

Supplements Used

Evolve Lipo Whey
Nutrabolics Anabolic Window
Evolve L-Glutimine
Evolve L-Cartine

My Preferred Supplements (buy online)

	Evolve : Lipo Whey . . . buy online		Nutrabolics : Anabolic Window . . . buy online
	Evolve : L-Carnitine . . . buy online		Evolve : L-Glutamine . . . buy online

athlete gallery : Brooke Males

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