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athlete profile : Brad Rayner

Name Mr Brad Rayner Gender Male Marital Status Married Nationality Australian Age 27 Height 178 Weight 112 Business Automotive Refinish Profession Technical Advisor Qualifications Vehicle Refinisher by Trade

Overview (A Little About Me)

Only started training in the last 5 months or so. Being big naturally I want to lose a little wight, but also want to get more defined!

Interests

Sport - Baseball, 4WDing, fishing

Motivations (What Motivates Me)

have my first child on the way (due in March) and I really want to be a healthy looking dad!
I have managed to lose 15kgs so that is keeping me going strong.

Training History (Years, Location, Trainer)

5 months
Zest (Bibra Lake)

Training Schedule (Training Style and Tips)

6 days a week. Train first thing in the morning, starting with weights and finishing with Cardio. Then do a 45min walk in the evening.

Nutrition (Examples of My Diet)

This has been the hardest part of my new life. I am now eating much more healthier than before. Eating a lot of fish/chicken as well as fruit and vegetables - and actually enjoying it.

Best Advice (Fitness, Health and Training)

I have realized its not easy, but I just have to keep telling myself that it all takes time!

My Preferred Supplements (buy online)

Vital Strength : Hydroxy Ripped . . . buy online

Evolve : Reload (Carbohydrate) . . . buy online

athlete gallery : Brad Rayner

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