asn team member . . .
athlete profile : hayley bertram
|
 |
|
Name | Miss hayley bertram |
| Gender |
Female |
| Marital Status |
De Facto |
| Nationality |
australian |
| Age |
25 |
| Height |
5;7 |
| Weight |
62kgs |
| Business |
Team ASN & Team DHS! |
| Profession |
Team ASN Frankston |
| Qualifications |
Certificate 4 in Fitness
Certificate 3 in General construction/plasterer
Certificate 4 in Training& Assessing. |
|
 |
Overview (A Little About Me)
I am the manager of our frankston asn store and also own with my partner donny DHSbodybuilding an exclusive bodybuilding preparation business.
Interests
Bodybuilding,Snow boarding,Hanging out with family and friends and going on holidays to bali.
Favourites (Food, Bodyparts, People)
My favourite food:
Offseason: Chocolate and Chai lattes
On season: Steak and almond paste
My favoutite people are my family and anybody that is influential.
Motivations (What Motivates Me)
What motivates me is having goals and always striving to better my performance in my career and on the bodybuilding stage.
Training History (Years, Location, Trainer)
I have been training for competitive bodybuilding for 3 yrs at Adrenalin gym in Mornington Victoria under guidance of my partner Donny Henderson-Smith
Training Schedule (Training Style and Tips)
I train 5-6 days a wk but depends on what my training goals are at the time or if im in comp prep.
Nutrition (Examples of My Diet)
my diet consist of 6 small meals a day and low carb.
It also varies off and on season.
Competition History
-1st WFF class 1 novice Mr & Miss International 08
-4th WFF class 1 Southern Hemispheres 08
-1st NABBA figure class 1 Mr & Miss international 09
4th WFF class 1 Southern Hemispheres 09
Goals (Future Plans and Career Expectations)
my goals for the future are to continue acheiving my goals and working hard at them.
Best Advice (Fitness, Health and Training)
best advice i can give is make sure you enjoy your training and diet and mix your training up so you are always enjoying it.
Supplements Used
evolve 3whey cookies n cream
evolve pump action grape
scivation extend watermelon
primaforce elastamine
My Preferred Supplements (buy online)
athlete gallery : hayley bertram
edit my profile . . . +
more athlete profiles
more team member profiles . . . + | more bodybuilding profiles . . . + | more profiles . . . +
|
