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athlete profile : Leah Ryan

leah ryan Name Mrs Leah Ryan Gender Female Marital Status Married Nationality Age Height Weight Business Industry Health Club Profession Owner Qualifications

Overview (A Little About Me)

I have two beautiful Rottweilers (Rhino & Jet) and love getting them out of the yard for walks and swims. I also have a great family who are very supportive and we spend heaps of time together. (They all strength train).

I have some great friends and one day dream of going to watch the Olympia competition in Las Vegas.

Interests

I love strength training, living healthy and making the most of every day. I spend heaps of time at Industry Health Club (which I co own with my husband Mark) and I'm also a personal trainer.

I am always smiling full of energy and love spending any spare time just hanging out with Mark.

Motivations (What Motivates Me)

I just love training. I must say checking out the great figures of the fitness girls in the Oxygen Mag really does inspire me to train hard. They all look awesome and are an inspiration.

Training Schedule (Training Style and Tips)

I strength train 5 days a week putting in 100% each session. I train hard and love the challenge. I train with my husband and we push each other hard, it's great. I also get in about 5 cardio sessions per week.

Nutrition (Examples of My Diet)

I eat clean pretty much all the time. No junk during the week but a little more relaxed on the weekends. I enjoy eating well as it makes me feel great and helps me keep up my energy levels for my busy schedule.

Competition History

I have been competing since 2003, with my best achievement to date coming 3rd in the 2004 NABBA World Championships in the Figure class. I train as a way of life so whether I compete or not I train hard and maintain a healthy mind & body all year round. But I will be back on stage...

Best Advice (Fitness, Health and Training)

Find a training partner that will really encourage you and be reliable or invest in an I-Pod full of your favourite music.

Supplements Used

I use Max's Protein Powder, Nutrabolics SuperFats, Body Science L-Glutamine, Fish Oil Caps and a womens Multi-Vitamin

My Preferred Supplements (buy online)

Body Science : Pure L-Glutamine . . . buy online

athlete gallery : Leah Ryan

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