asn customer . . .

athlete profile : Carol Ann Arkless

ms carol arkless Name Miss Carol Ann Arkless Gender Female Marital Status Married Nationality South African Age 35 Height 5' 2 Weight 52kgs Business Profession Qualifications Bachelor of Business (Communications)

Interests

Going out with friends and family, eating at restaurants, shopping, reading, listening to music and meditating.

Favourites (Food, Bodyparts, People)

Favourite body part to train
Shoulders

Least favourite body part to train
Calves

Favourite cheat foods
Chocolate, pizza and cake

Favourite sport supplementation store
Australian Sport Nutrition

Training Schedule (Training Style and Tips)

Cardio 6 days a week, weight training 4 days a week. This changes depending on whether I'm in the 'on' or 'off season'

Nutrition (Examples of My Diet)

I eat 5-6 well balanced meals and use supplements such as Body Ripped chocolate protein powder, Max's WPI, Hydroxycut and Nitro-tech bars, Southern Blue L-Glutamine which are all provided through Asn

Competition History

Entered my first Figure Competition and won INBA Miss Queensland (Division 1) after losing 15kgs in 22 weeks.

Goals (Future Plans and Career Expectations)

Ultimate goal is to win a major title such as Miss World Figure

To commence study to become a fully certified Personal Trainer and to have my own business.

To do fitness modelling work, as well as demonstrations for television and the press.

To start a family . . . later though!

athlete gallery : Carol Ann Arkless

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