Lee Kavanagh (or Kav as he is known to all his friends) is one of the most complete kite boarders on the Australian scene, his highly technical wake style tricks and his innovative wave riding is seeing him constantly receiving praise from the judges and his peers.
Who would of thought that only a couple of years ago this athletic 76kg 27 y.o. weighed well over 100kg and had no idea of what was required nutritionally to be a competitive athlete.
I have had the pleasure of working with Kav's Diet plan and supplement program and he has dropped the unwanted kilos which means he is able to use smaller more maneuverable kites.
He has also reported greater strength and recovery in his training and competition riding.
Interests
Favourite Move: Lip line floater
Time Kiting: 3 years
Influences: Ben Wilson & Mauricio
Favourite Riding Spot: Old Bar Main Beach
Training Schedule (Training Style and Tips)
His training generally consists of early morning walking and jogging, crunches and a lot of upper and lower back exercises.
Nutrition (Examples of My Diet)
Kav's Diet consisted of a structure much like Program 3 (click on the program link at the top of the screen to see).
Competition History
2004 Cairns - Sports (2nd Place)
2004 Mambo - Open Men's (2nd Place)
2005 Tannum Sands - Open Men's (Most Entertaining Rider)
2005 Lennox Classic - Open Men's (2nd Place)
2005 Mambo - Open Men's (6th Place)
Freestyle Nationals - Open Men's (9th Place)
