ASN General Manager & Director of Miranda, Mackay, Brisbane &Townsville Stores
Overview (A Little About Me)
Participating in sports became part of my life from an early age. Through my teens I enjoyed playing cricket and in particular Rugby Union. However I
was always too small and knew I needed to add some size to my frame in order to compete at a higher level.
This led me to embark upon a 5 year mission of weight training, and supplements in order to achieve those goals. In the process I added 17kg's to my frame and became 'addicted' to weight training and supplements as many people will understand!
Through these experiences I have come to understand a lot about nutrition and training, and can now fully appreciate the importance of leading a healthy lifestyle and how supplements can play a vital role, especially with the busy lifestyle's most of us lead these days.
Training Schedule (Training Style and Tips)
At the moment I train 4 days a week (weights), and do Brazilian Jiu Jitsu 2 days per week with the TP fight team at Caringbah. www.tpfightteam.com
Any hard gainers out there will appreciate the effort involved, and it couldn't have been done without the supplements that helped me along the way.
I highly recommend a good Post workout recovery mix of WPI and Carbs such as Nutrabolics Anabolic Window. Most people neglect taking carbs post workout mistakingly thinking that they will store them as fat.
I take a low carb slow release blend of protein before bed such as Evolve 3-Whey.
Other supplements I recommend are:
- Evolve L-Glutamine (3 serves per day)
- Scivation Xtend BCAA's (during training)
- Nutralife Fish Oils
- Primaforce CLA
- Vitamin C
Please feel free to email me with any Questions about supplements & training.