NUTRITION TIPS, SPORTS NUTRITION TIPS

Recipes

Turbo Berry â€“ Post Workout Smoothie
Make this delicious shake to consume post workout!! Yumm!! . . . more information . . . +

Mama Maria's Lo-Carb Pizza
With just a pinch of carbs and plenty of protein, this pizza is one body shaping, mouth watering slice of heaven! . . . more information . . . +

Garlic and rosemary Lamb with parsnip and carrot chips.
Try this yummy & healthy roast... your whole family will love it!! . . . more information . . . +

Easy Cheesy Quiche
Bake up a scrumptious easy-to-prepare quiche with 34g body shaping protein per slice. . . . more information . . . +

Tuna Melt Casserole
Another winter warmer to keep the spirits up. This is a really easy dish to make. The fact that it creates very little washing up (always a bonus) and . . . more information . . . +

Meal Replacement Bars
Make these easy bars for a yummy bulk up or high energy snack for on the go!! . . . more information . . . +

Thai Chicken Balls
Here's a yummy recipe for healthy Thai Chicken Balls....ASN Customer Joe Scott provided the recipe that he found on the Aussie Bodies website. Thanks . . . more information . . . +

susie's nutrition tips!

Susie Burrell is a dietitian specialising in fat loss for women, childhood obesity and sports nutrition.

Apart from work as the specialist obestity dietitian at the Childrens Hospital in Westmead, Susie is also the consultant sports dietitian to a number of elite sporting teams including the St George Illawarra Dragons and Parramatta Eels.

Every month Susie will give ASN customers some great nutrition tips to help improve their health and well being.

Susie's nutrition tips for March 2008...
Sugar is a simple form of carbohydrate consisting of 2 individual carbohydrate molecules; glucose and fructose. Prior to fat taking the blame for weig . . . more information . . . +

susies nutrition tips- january 2008
Welcome back for 2008! I hope you have all had a mentally refreshing holiday period. The start of a new year is a great time to consider what you woul . . . more information . . . +

Susies Nutrition Tips - December 2007
A brief visit to a shopping centre in the suburbs this week reminded me just how toxic shopping centre environments can be. Just one of the levels had . . . more information . . . +

Susies Nutrition Tips - November 2007
A number of you may have come across the landmark report published last week by the World Cancer Research Fund that featured a detailed review of diet . . . more information . . . +

Susies Nutrition Tips - October 2007
As a dietitian with a background in psychology, my work focus is generally on behavioural change and weight control, but I am also always interested i . . . more information . . . +

Susies Nutrition Tips - August 2007
I often get asked about foods that are suitable for those who suffer from allergies and intolerances - wheat and gluten intolerance, coaliec disease, . . . more information . . . +

Susies Nutrition Tips - July 2007
How hard has it been to get out of bed this past month to get to the gym? It seems that with the blink of an eye the temperature has dropped 10°C. A l . . . more information . . . +

Susies Nutrition Tips - June 2007
While there are some foods we know are particularly good for us such as oily fish, the environmental impact of telling people to eat more and more of . . . more information . . . +

Susies Nutrition Tips - May 2007
A couple of weeks ago there were reports in the media about artificially sweetened soft drinks and their relationship to weight control. “Diet” soft d . . . more information . . . +

Susies Nutrition Tips - April 2007
April 20th - 22nd is the Fitness Industry's annual conference and expo held at Darling Harbour. I know that there are lots of fitness instructors out . . . more information . . . +

Susies Nutrition Tips - March 2007
Less than 6 hours sleep each night can disrupt hormonal cycles including those involved in fat metabolism. Not sleeping enough also means we have more . . . more information . . . +

product and supplement information

PART 2 â€“ GETTING YOUR GOOD FATS LEVELS RIGHT FOR OPTIMAL FAT LOSS â€“ By Katie Morris.
In the first part of this article , we discussed the role of Good Fats in our Diet and the way in which they were responsible for assisting our body t . . . more information . . . +

Magnesium and Your Performance
There are numerous benefits that magnesium supplementation can give you in improving your athletic training, performance and recovery. Many athletes d . . . more information . . . +

Eat Good Fats to Burn Fats
For Years now , there has been much controversy about what sort of Fats are in our diet , and what sort of Fats So , here are the things we need to . . . more information . . . +

Diva Pack!!
The Diva Pack is designed for busy woman who are on the go. It's a complete pack containing 4x products which takes the guess work out of your nutriti . . . more information . . . +

Eating On The Run
Out of Time? Learn How to make the Best Nutrition Choices. . . . more information . . . +

Healthy Hormone Balance
Healthy Hormone Balance Female hormonal issues are on the rise â€“ PMS, painful, heavy or irregular periods, fibroids, endometriosis, polycysti . . . more information . . . +

Killer Carbs- Part 1
Carbohydrates are misunderstood and needlessly made confusing by so many self assuming experts. Carbohydrates are often viewed as the enemy and consum . . . more information . . . +

Silly Season Tips and Tricks to Taking Care of your Health
It's that time of year again, the festive season is filled with many social occasions upon which we often relax our health and fitness routine and all . . . more information . . . +

Women and Protein = Results
As a trainer one of the most common things that I hear, especially from women is, do I need to take a protein supplement? . . . more information . . . +

Winter weight loss, here we come!
Itâ€™s that time of year again and summer is well on its way! The sun is shining, the new bikini is beckoning and the fun has begun for Christmas par . . . more information . . . +

Fight fatigue with Specialised Sports Supplements for Endurance Athletes
In my line of work, I dedicate over 70 hours a week, managing to inspire and energise numerous people everyday â€“ My name is Liam Quixley and I am an . . . more information . . . +

Arakan training enhanced by Sports Supplement recovery
I am a 27 years old, Events Manager for V8 Supercars Australia. A few years ago I felt that I needed to become more physically active and mentally hea . . . more information . . . +

The Power of Sleep
Symptomatic of the crazy busy lifestyles many of us lead, sleep and it’s importance gets quickly forgotten when there are a million tasks to complete . . . more information . . . +

7 Secrets of Successful Healthy Habits
INBA Figure Champion & Conditioning Coach, Sara Picken-Brown of Pocket Rocket Productions, outlines some helpful dietary hints to keep you from crying . . . more information . . . +

On the road to recovery thanks to Primaforce
When I was fifteen I twisted my knee badly during a netball game, tearing the cartilage. From then on I was on crutches twice a year for around four y . . . more information . . . +

Sports Supplements - A Martial Art perspective
As an Arakan Martial Art® Senior Instructor teaching in excess of 50 hrs per week; including private lessons, group training, corporate training, semi . . . more information . . . +

New Year! New Start!
With the new year upon us and the festivities of Christmas behind us... it's time for a new you. These top 10 tips will help you get back on track. . . . more information . . . +

Weight Loss - Common Problems
As a dietitian, one of the most common problems I see with weight loss patients is meal irregularity. It seems to be a widespread belief that skippin . . . more information . . . +

How Carbohydrates affect Weightloss
Pick up a magazine, watch prime-time television, or surf the net and you are bound to see numerous references to carbohydrates and the glycemic index . . . more information . . . +

Hydration
Hydration is regarded by many to be the area that a sports supplement has the greatest potential to enhance performance, and this applies to a wide va . . . more information . . . +

Cola or water
75% of Americans are chronically dehydrated. (Likely applies to half world population). In 37% of Americans, the thirst mechanism is so weak that it i . . . more information . . . +

asn sports and fitness nutrition . . .

asn recommended sports nutrition and sports supplements

Recipes

susie's nutrition tips!

product and supplement information