|
bodybuilding building & weight training . . .
body building & weight training : profiles, nutrition and training tips
Bodybuilding . . . whether it is for fun, competition or sport training can be quite overwhelming and confusing for even the most seasoned athletes and eager gym goers.
aaron hammond |
|
Not only must we consistently watch our diet, take the necessary supplements for recovery and undertake several gruelling weights session a week, we must do this with the understanding that building muscle and maintaining it, is a long term commitment for even the most motivated gym junkie.
Nutrition plays a major role in how successful one can become at building lean body mass, regardless of age or sex.
The high levels of muscle growth and repair often achieved by bodybuilders requires a specialised diet, with the correct amount of protein, carbohydrates and fats having to be consumed at the right times. Failure to acknowledge the importance of the type of food and timing associated with this diet can lead to little or no gains at all. |
Unless one professionally competes, the majority of busy people with hectic jobs turn to protein supplementation as meal filler to assist in increasing metabolism, “cutting up” and feeding the body essential nutrients.
Generally speaking most weight lifters know of the importance of post workout nutrition (the protein shake), however may not be aware of the timing in which to take it, the reasons why and/or the amount of fats, carbohydrates and fats required to optimise protein synthesis, muscle recovery and building.
|
|
adam lauder |
australian sports nutrition strives to help you reach your bodybuilding goals, by incorporating a supplementation and diet plan that meets your body’s individual needs and your personal training goals.
Our friendly, specialised team have had many years experience in the fitness industry, with several of them successfully winning national bodybuilding and sculpting competitions.
asn is here to help YOU! Don’t hesitate come in and see one of our experienced staff at any of our local stores around Australia.
bodybuilding athlete profiles
|
