Turbo Berry . . .

Post Workout Smoothie

Make this delicious shake to consume post workout!! Yumm!!


Ingredients

1 Packet Myoplex Vanilla Shake Mix
250ml Cold Water
1 Cup Frozen Mixed Berries
125ml Cranberry Juice
1 Lime
1 Scoop Vanilla Protein Powder


Directions:
-Put all ingredients (start with the liquids first) in the blender.

-Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended.



Calories: 490
Fat: 4g
Protein: 63g
Carbs: 60g