HEALTHY LOW FAT AND LOW CARB PANCAKES . . .

From the Gold Coast kitchen of Marcus Davidsson

To make this easy recipe you need the below ingredients...

	½ cup plain oats
	6 egg whites

1 ½ teaspoon mix spice

	1 packet of splenda or sweetener
	splash of cold water
	you can also put ½ banana, 1/3 cup of berries OR ½ cup of protein powder for extra flavour.

And to mix it all together.....

Place in blender and mix to a smooth consistency.

Spray pan with oil, pour small amount of batter in a non-stick pan and flip pancake when it is lightly cooked.

Want to know more about Marcus??...

QUALIFIED PERSONAL TRAINER FOR 'RECRUIT FITNESS', GOLD COAST, AUSTRALIA.

For more info go to www.recruitfitness.com