Well it’s that time of year again when the weather starts to heat up and we start thinking about pulling out those bikinis and shorts- that is until we take stock of the damage that all that winter comfort food has done over the last few months.

It’s easy to let a few extra kilos sneak up on us over winter when we can cover up with lots of layers, and going to the gym when it’s cold and dark is just not that appealing.

So how do you undo the damage? With a few adjustments to your diet and supplementation and a renewed enthusiasm for exercise you’ll be bikini ready in no time.

First thing: Renew that gym membership that you let expire or haven’t used. Now that the sun is up at 5am there’s no excuse why you can’t start your day with a little exercise. If you get your workout in first thing not only will it give you energy for the rest of the day but then there are no excuses why you can’t do it in the afternoon. If the gym is not your thing there are some great boot camps along the coast or just get outside and take a walk along the beach at a good pace- throw in some push-ups, lunges, squats and short sprints and not only have you done a great workout but you’ll feel full of energy and your metabolism is now firing for the next few hours.

Now that you have got yourself moving again you probably need to reassess what supplements you are taking. Start your day with a protein shake like the Evolve Slow Whey – chuck in some fruit, low fat milk and breakfast is served! For the girls- the Evolve Diva Whey from ASN has a great taste and is made for women, with added calcium, vitamins and minerals and will help you burn fat as well!

If you haven’t tried a thermogenic or energy pick-me-up before, they are a great way to get you going and raise your metabolic rate during your workout. There are many brands of fat metabolisers and thermogenics available, it is a matter of finding one that suits you. Personally I am a fan of the Sub Q or if it’s just an energy hit I need I take Fusion’s FUBAR. Wow... One of them and I’m off like a rocket!

If you're like me and enjoy supplement stacking to get the most benefits from weight loss and muscle toning then try something like the Exclusive ASN Diva Pack. This incorporates:

* Evolve Diva Whey Protein
* Evolve L-Carnitine
* Omega 3 Fish oils (for great health)
* ASN Premium shaker

Lastly, clean out the cupboard and fridge. Most people know what food is good and what is not so good (and what should never be eaten!) Stock up on fresh fruit and vegetables, rice, chicken, steak, salmon, and fish. Summer is perfect for salads and throwing a chicken breast on the BBQ. Eating a clean low fat diet will fill you with extra energy and take those kilos off in no time. When you do the weekly shopping stick to the outside isles, this is where you’ll find all the fresh produce. You are only limited by your imagination.

Well, what are you waiting for? October is here and Christmas is only 12 weeks away. Get yourself on the road to a great bikini body by December. Visit the team at any of the ASN stores for all your supplement advice and get you on the right track to looking hot for summer.

Take care
Donna Jones
IFBB Pro Fitness & ASN Elite Sponsored Athlete
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